OM Westport offers complementary health sessions to support your personal growth, health and wellness. Health promoting modalities currently on offer include; GONG SOUND MEDITATION-Groups & Individual Sessions, SOUND HEALING-Individual sessions, REIKI-Individual sessions and Stress Management-Individual & Groups. Contact: omwestport@gmail.com to book your appointment.

What is Gong Sound Meditation

What is Gong Sound Meditation?

Gong Sound Meditation is also known as a Gong Sound Bath, as many describe it as being immersed in waves of sound.  

It is;

  • a one hour immersion in healing sound wherein the listener (lying down or sitting) is in the presence of sustained waves of primordial sounds  (Gongs, other instruments & silence).
  • an opportunity to rejuvenate, nurture and re-balance your physical, emotional and spiritual being by tuning the physical body to the greatest possible resonance,  harmonising each cell and bringing it into balance.
  •  a complementary health modality for improving overall well-being.

During a Gong Sound Meditation, listeners typically experience a sense of connectedness and peace as the sacred sound of the gong clears blockages and restores the free flow of vital energy throughout the body.

  • Individual one-to-one sessions available by appointment.
  • Group Sessions available by arrangement.
  • Gong Sound Meditations monthly in Westport area and other areas – all welcome!
  • For your own comfort, best to bring a mat, blanket and cushion as you will be lying down for approx 1- hour. 

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