Benefits of Gong Sound Meditation

OM Westport offers complementary health sessions to support your personal growth, health and wellness. Health promoting modalities currently on offer include; GONG SOUND MEDITATION-Groups & Individual Sessions, SOUND HEALING-Individual sessions, REIKI-Individual sessions and Stress Management-Individual & Groups. Contact: omwestport@gmail.com to book your appointment.

Benefits of Gong Sound Meditation :

Conducive to healing and transformation
Induces a state of meditation by calming the mind
Reduces the internal dialogue
Creates a state of relaxation and release of tension
Stimulates the circulatory and glandular systems
Rebalances the physical, emotional and spiritual bodies
Helps clear energetic and emotional blockages
Regenerates the parasympathetic nervous system
Awakens higher states of consciousness
Bathes you in a cascade of healing sound — claims to shift the brain from Beta (waking state) to Theta or Delta (meditation) through the vibrations of the instrument.

Many people report receiving a deep sense of tranquility, reduced stress and improved sleep after a Gong Sound Meditation.

OMwestport: In the Presence

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