Benefits of Gong Sound Meditation :
- Conducive to healing and transformation
- Induces a state of meditation by calming the mind
- Reduces the internal dialogue
- Creates a state of relaxation and release of tension
- Stimulates the circulatory and glandular systems
- Rebalances the physical, emotional and spiritual bodies
- Helps clear energetic and emotional blockages
- Regenerates the parasympathetic nervous system
- Awakens higher states of consciousness
- Bathes you in a cascade of healing sound — claims to shift the brain from Beta (waking state) to Theta or Delta (meditation) through the vibrations of the instrument.
Many people report receiving a deep sense of tranquility, reduced stress and improved sleep after a Gong Sound Meditation.
- Gong girls… relax into the new noisy meditation (standard.co.uk)